Do This Springtime Routine for a Summer Body!

Are you looking for the perfect workout routine that you can do at the comfort of your own home? Look no further, we have got you covered! 

Here is a simple, easy and versatile solution - incorporate resistance bands into your workouts schedule! If you have achy joints or are recovering slowly from an injury, bands are a lower-impact option to build muscle while keeping your joints out of harm’s way. 

Our Fitness Resistance Bands are space efficient, easily portable, and great assets for any level of fitness, from beginner to professional athlete. Resistance bands rely on and harness your body weight for resistance and pressure, each band is extremely flexible and can make even the simplest of exercises extra tough and get you pumping and sweating. These fitness resistance bands are perfect for multiple different types of workouts such as crossfit, yoga, pilates, calisthenics, stretching, conditioning, and more! 

We curated the perfect at-home workout for you to try out to get that summer body ready! 

Workout instructions: 

Complete three rounds with 30 seconds of rest in between. 


  1. Band-thruster – 10-15 repetitions
  2. Bent over row – 10-15 repetitions
  3. Resisted pushup – 10-15 repetitions
  4. Reverse fly – 10-15 repetitions
  5. Monster walk – 10-15 repetitions
  6. Split squat to curl – 10-15 repetitions

Workout benefits:

Resistance bands are versatile, easy on the joints, and target muscle groups with controllable, constant tension. 

Exercise-specific benefits:

The band-thruster is a two-in-one exercise that strengthens the legs, shoulders, and triceps. 

Bent over rows strengthen the back and shoulders (rear deltoids). 

The resisted push up strengthens the upper body while focusing on the chest, shoulders, and triceps. Using the resistance bands bumps up the intensity to your traditional pushup. 

Reverse flies are an isolation exercise that singles out the shoulders, more specifically the rear delts. 

The monster walk is a lower-body exercise that strengthens the quads and glutes. The monster walk is also an effective exercise to warm up the hips and hip flexors. 

Split squat to curls are a two-in-one exercise that targets the quads, glutes, and hamstrings while also increasing strength in the biceps and forearms.  

There you have it! A simple and effective resistance band workout for your summer body needs. If you are looking to find more at home workout products, please click here.